Science-Backed Fitness Built For You
Evidence-based training and nutrition
WHO THIS IS FOR
[01]
BUSY PROFESSIONALS
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ACTIVE PARENTS
FORMER ATHLETES
High-achievers with no time for two-hour workouts. We build efficient, science-backed systems that fit your busy schedule.
Prioritize your health while raising a family. Get fitness results that work around your real life, not a perfect schedule.
Regain your peak performance. We help you rebuild the strength and athletic capacity you used to have with precision.
[04]
BEGINNERS
[05]
REAL LIFE RESULTS
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SCIENCE-BACKED
Stop the confusion. Follow a clear, evidence-based roadmap to start your fitness journey with absolute confidence.
No more struggling with generic plans. We create realistic, personalized systems that actually stick for the long term.
Evidence-based results grounded in exercise physiology. We eliminate the trends and noise to focus on what works.
Crush Your Fitness Goals
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At-home or in the gym
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6-packed
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Stronger
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Leaner
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More muscular
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Better endurance
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Get back in shape
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Look Better
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Improve athletic ability
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Increase confidence
THE SCIENCE OF PERFORMANCE
I’m a graduating MD student, new dad, marathon runner, and have been lifting and staying active for most of my life. Between medical school, family, and everything else that comes with life, I know how hard it can be to stay consistent with fitness when you’re busy. I started Beach Bod Rx because I wanted to use what I’ve learned about physiology and training to help people cut through all the noise and build a plan that actually works for their goals and their life.
How online training works
Step 1
Detailed lifestyle assessment
Step 2
Personalised program design
We begin with a comprehensive questionnaire, followed by targeted follow-up from your coach to understand your training history, nutrition habits, stress levels, recovery and goals. Every program starts with a clear understanding of where you are now – and where you want to get to.
Your coach builds a structured training plan and tailored nutrition strategy based on your goals, lifestyle, and available gym equipment. Nothing generic. Everything results-focused, purposeful, and personalised to you.
Step 3
Proactive check-ins and ongoing support
Step 4